Falling up the stairs

I was walking up the stairs and I fell down. I really feel like a dumby when my kiddos ask if I am ok. I have a hurt elbow and the fibro pain is out of control tonight. I am all out of pain meds which really bites the big one. I am look for a new doctor that takes our insurance. I guess it is a warm bath and sleeping pill for me tonight. I really do not like taking these pills but I have to have some relief. I drink lots of water each day over eight glasses and I get lots of exercise running around after my kiddos. I just have lots and lots of pain. I should tell you all this I have all 18 out of 18 pressure points. I also have a cyst in the brain that sits on the tectum plate. I get migraines alot. But I find time to have fun and play with the kiddos. Today I sat on our bed and played Candy Land with them. They were so happy I think we do it again tomorrow if I am still feeling bad. I hope everyone has pain control tonight. I will be back in the morning have a good night.